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Two-Word Meditations

 

by Tim Baehr

 

 

     
 

I've been playing with two-word combinations - a verb and another word - and seeing how I can expand on their meaning. The exercise has yielded some short meditations based on the words. Obviously, limiting a meditation to two words is a literary gimmick, or at best a technique of discipline. But such exercises can be the beginning of heightened awareness.

Here are some examples; perhaps you can think of more.

Stand up. We can stand up to something, for something, against something. We can stand up and be counted. Standing up gets us off our seat and gives us a better view of things. If the Spirit moves us to stand up in some situation, what’s holding us back?

Shut up. This can seem to be an abrupt command. Shut your mouth. Stop talking. But when do we need to tell ourselves to shut up? One obvious time is when we’re angry, and there’s lots of motivation to keep silent then: not hurting others, not giving vent to our emotions when a more conciliatory approach may not only keep the peace but get better results. But what about when we have something really clever to say? Or when we have a “better” story to top the one that’s being told. Or when we need to just listen - to someone’s problems, to someone’s criticism, to someone’s praise, or to God or the universe trying to tell us something. For some of us, shutting up is really hard!

Speak up. Of course, it’s the flip side of Shut up, but not exactly and not all the time. We need to speak up for what’s right, for ourselves, and sometimes even for other people (the trick is to know when). It also means not remaining silent when a kind word is needed.

Go ahead. What’s holding us back? Sometimes the comfort of the status quo leads us to miss opportunities to perform acts of kindness, explore new ideas, experience new things. And if we find ourselves in a hellishly impossible situation, the only option may be to go ahead—to keep moving until we're out of trouble or danger.

Sit down. OK, we know when to stand up (maybe), but what about sitting down? Do we know when to rest? Do we know when we've said all we need to say, and then sit down? Do we need to sit down and stop rocking the boat? Sitting can mean "I'm here. I'm not moving." Standing is more dynamic, with more possibilities.

Go away. Sometimes we just have to get out of town - on vacation or forever. Going away on vacation can maintain sanity, recharge the psychic batteries, help us reconnect with the family, give us a new view of the world. Going away forever (or at least with not intention of returning) is a much bigger deal. What is the motivation? Are we fleeing an abusive family? Are we abandoning loved ones? Is it just time to move on with life in a new location? Are we on the lam? Are we rushing off to connect with a lost love? And in all cases, including vacations, can we afford not to go?

Stay home. Sometimes we need to stop gadding about and just. . .stay. . .home. Sometimes we have to resist the temptation to flee and stay to face the music. Is there a reason we're almost always not at home? What or whom are we avoiding? Maybe it's time to just stay and deal with things.

Go home. We can get so homesick that the only thing we think about is going home. We may be in danger (a homesick soldier), or bored, or lonely. One old definition of home is that it's the place where they have to let you in if you show up at the door. What sort of place is that? The family home? A place where we belong, like a church or a group of friends? What is home? Would we recognize it if we saw it?

Get lost. This is what the mean kids tell the dorky or too-young kid who desperately wants to be included in the group. But what does it mean when we tell ourselves to get lost? Lost in thought. Lost in the woods. Lost in wonder. Just lost. We can lose ourselves on a car trip (well, some of us) without trying. It can be much harder to lose our selves (notice the space between "our" and "selves"). And then there's being found: We can't be found if we're not already lost.

Wake up. How many of us spend most of our lives asleep, or half asleep? The world provides so many opportunities to drift along through our days in a kind of mindless trance. Besides the obvious dulling from booze or drugs, we have food, mass-media entertainment, boring jobs, and just the sameness of routine. It can be comforting not to have to think (and sometimes, not to have to feel). Waking up could be painful at first, even if we choose to do it. Many of us have to be jolted awake by a crisis or by a sudden breakthrough of beauty.

Turn around. Whoa. Stop. Are we going in the right direction? Remember the old joke: I'm lost, but I'm making terrific time. When is it time to reverse direction? Where is that brake pedal anyway? Is the guidance system (moral, emotional, whatever) broken? How big an arc will we make as we swing around the other way? What or whom will we hit? What's chasing us; what monster is in back of us waiting for us to turn around? Is it a monster only because we haven't turned around?

A note about the "little" words. Many of the two-word combinations I've used involve little words that imply direction: up, down, around, ahead, away. I find these words interesting from a couple of standpoints.

First, they're part of a limited set of "function words" in English (and perhaps universally in all languages). While we can always invent more nouns, verbs, adjectives, and adverbs, the list function words is closed. Except perhaps through long processes of linguistic drift, it's inconceivable that we'll be coining any new prepositions, conjunctions, or definite articles.

Second, the little words can be seen as metaphors for our sense of position on a gravity-bound planet - and by extension, our emotional state. "Up" often implies "good"; "down" can mean "bad." "Away" may seem adventurous or alienating. And so on.


An excellent book on the metaphorical nature of language is George Lakoff and Mark Johnson's classic book, "Metaphors We Live By." You can find it at Amazon.com.

Suggestion:
Figure out your own two-word combinations. Write a pair of words on a slip of paper and put it in your pocket. Read the words during the day. Be aware of the "little words" in the phrase. See where the words take you.

 
     
 

 

     
 

Tim Baehr is the editor of Menletter: A Journal for Men.

 
     

 

     
   
     

 

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