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Finding Balance and Peace

 

By Robert Levine

 

 

     
 

We each in our own way are continually searching for how to live a spiritual life in the world as we grapple with our day to day problems, and confront the troubles and anxieties that seem to continually face us as we read the newspapers and hear about in our conversations with friends and family. As we continually get inundated with all the troubling and conflicting information, we look for ways to separate or disassociate ourselves from all of it. I doubt if there is not one of us who hasn’t thought about running away from it all. By going somewhere peaceful and calm where we could somehow pull ourselves together for a few days, weeks, or months or perhaps even years. When I start thinking this way I keep on remembering a story that I have heard many times. It goes something like this:

There is a man who in an attempt to conquer his violent temper decides to go off to a cave in a mountain to spend time reflecting in meditation and prayer. After more than a decade in deep spiritual practice that was uninterrupted by any other person, he finally realizes that he has done it – that he has developed the discipline and the balance to finally conquer his anger. Now that he is balanced and centered he finally realizes that he is able to be with others again and decides to return to civilization. On his way back to the city he runs into a small child playing along side the road. Already a local legend, the child figures out who she sees walking past her. She jumps up and starts walking beside him.

Overcoming her shyness she begins to ask him if he was the hermit who went into the cave to overcome his anger. He blissfully answers that he is, so she promptly asks if he really did it. Answering “yes” the hermit continues to walk peacefully down the road content in his accomplishment. The child continues to badger him: you really did it? really? you never get angry? you mean you don’t yell? and on and on and on. For a while the hermit is able to keep his peace, but after an hour or more he turns around and at the top of his lungs, face red and arms flailing shouts at the child “AS I SAID A THOUSAND TIMES, I’M THE MAN THAT OVERCAME HIS ANGER, SO LEAVE ME ALONE YOU LITTLE BRAT!!!"

The story brings me back a number of years ago to a conversation I had with a healer who was teaching me how to best cope with the capacities and limitations of my body. One of his recommendations was that I meditate on a daily basis. When I told him that I had difficulty sitting still for any prolonged period of time (an issue I continually struggle with), he pointed out that there were ways to meditate other than sitting in a quiet room and repeating a mantra. That if I couldn’t sit still, how about meditating while walking? driving a car? or doing the dishes? It wasn’t the sitting in a quiet room that means your meditating, but the act of focusing on a single point and continually bringing your mind back to that point. That what was important was to find a way to make the meditating a part of my daily life. Otherwise it would just be something that I would do for a little while and then eventually fail to find time for, as all the other big and little things seem to get in the way.

That brings us back to the story of the hermit in the cave. We have to find ways to bring our spiritual practices and values into our daily lives if they are to mean anything. It is far easier to deal with our problems, our issues, when they are not staring us in the face. Anger is easy to handle when we are not being provoked. Anxiety is a snap to deal with when everything is going perfectly in our lives. It is no problem to find time for exercise and meditation, and for all those practices that make us feel better and stronger, when we are not up to our neck with stress and overwhelming responsibilities and duties.

And this brings me back to one more recollection, this one from only a few weeks ago, while visiting some close friends. While there we were invited to take part in a number of classes and meditations and sharings that were being held by some of the spiritual communities that our friends are involved with. The experience I had was wonderful. All the people I met were warm and loving, and I found every situation to be open and inviting. After fantasizing about changing my life to be part of these wonderful communities full-time, I realized that the best part of it all was that I was able to enjoy all of this without having to deal with my day-to-day angst. That actually living there would be something else entirely. That the daily challenges would eventually need to somehow become part of the routine, and those I would be trying to leave behind would find a way to follow me.

The true challenge becomes having to find a place of balance and peace while dealing with the fears, doubts, anxieties and difficulties of daily life. We all need to get away. To revitalize and remove ourselves from the normal routine in order to gain perspective and develop new ways of seeing how we can live in the world and co-exist with others. But eventually we have to come down from the cave and be with each other in the world.

It should not be overlooked that there is also another side to the story of the hermit in the cave, and that is that while we each have to be responsible for taking charge of our spiritual lives and making a daily effort to continue with our practices of choice, spirituality is at its very essence something that we do in community. While the hermit was alone in the cave, the practices he brought with him were those he learned from his society and teachers. They can only ultimately come into play in the company of others. For the real and ultimate test of each of our spiritual quests is how well it enables us to live in balance and peace with all those others in the world.

 
     
 

 

     
 

Robert Levine is a certified yoga instructor at Integral Yoga Institute, and has a Masters degree in Political Science. He has been exploring the link between politics and spirituality for over 20 years.

 
     

 

     
   
     

 

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